Healthy Chocolate Shake

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Chocolate shakes are delicious however all the sugar and dairy means it’s a once in a while treat. So, I’ve tried, tested and perfected a chocolate shake that’s gonna make you feel good while tasting excellent. You may notice a little chocolate milk in here but for good reason! Chocolate milk is excellent source of protein, healthy carbs and Vitamin D. And this shake is especially great for post-workout to help your muscles repair while keeping them lean.

CHOCOLATE SHAKE: MAKES 1 16 OUNCE SHAKE.

Ingredients:

  • 1 frozen organic banana

  • 2 ice cubes

  • 1-2 scoops chocolate protein (We recommend Tera’s Whey.)

  • 1 tsp cacao powder

  • 1/2 cup almond milk

  • 1/2 cup chocolate milk

  • 1 handful frozen spinach

  • A dash of cinnamon

INSTRUCTIONS:

  1. Not much to it- blend it all up and enjoy!

Elise Miller