Free Workouts: Nike Training

Photo credit:  Abagail

Photo credit: Abagail

For starters, download the Nike Training Club (NTC) App to your phone if you haven't already.  The best thing about this app is that you can do it anywhere & it’s totally free. You can choose your preferences based on level, trainer/athlete, duration, equipment, intensity + type. There are plans, tips and all different kinds of health related ideas to fit your lifestyle. Most of the workouts on here are HIIT (High Intensity-Interval Training) workouts meaning that you are doing quick movements followed by short recovery periods. Healthy well-balanced food before/after and remembering to focus on breathing with these workouts will be crucial. When done correctly, these HIIT workouts will keep on burning & working hours after completed. 

Now, get ready to sweat. Tested + ready to burn - here are our favorites:

 

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BOXER ARMS

Perfect for arms & shoulders and overall toning & endurance. 22 minutes of straight sweat that will leave you feeling like you just got out of the ring; ready for anything. This is a good one to pair with the boxer core if you are feeling ambitious that will strengthen your core + abs.

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STRENGTH REMIX

A quick, full body, 16 minute workout that you don't need any equipment for. This one is a power boost that will work your full body and focus on your strength.

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Burpees, Bounds, and Bridges

High intensity for 30 minutes to improve your mobility, stability and endurance working your core + lower body. Explosive and keeps you moving.

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SLOW IT DOW

This one develops strength and works your core/upper body. 15 minutes of controlled movement that is good for recovery, a warm up or a cool down.

*All photos from Nike training club app